Sukoon - Meditation & Sleep 2.8.30

Sukoon Awakening – Freeware – iOS
av 11 röster

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Sukoon provides a rich mindfulness and consciousness library in Arabic, offering various scientifically proven tools aimed at reducing stress and anxiety, improving sleep quality, enhancing overall health, and promoting inner peace. The available tools encompass meditation, sound healing, breath-work, and hypnosis.
The platform acknowledges that the subconscious mind is most receptive to content in one's native language. Sukoon stands out by featuring prominent instructors from diverse Arab regions who develop authentic Arabic meditation content tailored to address the unique needs and challenges of the Arab community.
Research indicates that individuals can intentionally evoke specific emotional states. Sukoon guides users towards achieving relaxation and cultivating positive emotions to enrich their daily lives without unnecessary stress or anxiety.
As an inclusive meditation and mindfulness app suitable for all levels, Sukoon caters to beginners seeking better sleep as well as intermediate and advanced users. The library offers a variety of meditation durations to accommodate different schedules and preferences. Topics covered range from managing anxiety and stress to strengthening relationships, enhancing focus, fostering happiness, practicing gratitude, boosting self-esteem, body scan exercises, cultivating loving-kindness and forgiveness, promoting non-judgmental attitudes, engaging in walking meditation, among other enriching content.
Sukoon emphasizes serenity, deep sleep, and optimal health by effectively lowering stress levels and anxiety through its meditation practices. The platform is free to download with an ad-free experience. While some premium content requires a subscription fee, a selection of programs remains accessible free of charge indefinitely.
For Apple users, the application falls under the Apple Terms of Use (EULA), accessible at: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Apple EULA - Sukoon</a>

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